COURSES

RUGBY TRAINING:

  • Individual skill sessions
  • Individual position specific sessions
  • Unit skill sessions
  • Club team training

STRENGTH & CONDITIONING:

  • Individual program
  • Speed development
  • Agility & Quickness training
  • Hand-eye coordination

RUGBY EDUCATION:

  • World Rugby courses
  • Video analysis
  • Key Factor Analysis
  • Functional Role Analysis

PERSONAL DEVELOPMENT:

Variety of life skill development classes from nutrition, mental, career guidance, leadership development, social media, public speaking, community work etc.

High performance rugby program:

The Southern KZN Rugby Academy draws on the expertise of highly qualified, experienced and skilled coaches, tutors and mentors to deliver a fully accredited and certified rugby program that provides a pathway for students to achieve their personal goals and full potential, preparing them for a future in rugby either as a player, coach or referee.

Students will receive the following certification throughout the year as well as learning aspects of coaching at different levels.

Rugby Ready
Laws of the game
Concussion management
Keep rugby clean – Anti doping
Covid 19 – Return to Play Awareness Test for Players

Video analysis certificate (optional- not included in the Academy pricing package)

Players will attain a certificate in basic video analysis from EncodePro. Dedicated video coaches and video performance analysts are, today, an accepted part of the game in almost every professional sport. Extracting every last piece of data from a video and using it to your advantage to gain an edge over an opponent is paramount and big teams are investing large amounts of time and money on sports analysis.

At the same time, analysis is becoming more accepted and accessible for semi-pro and amateur teams, especially as the cost of video recording hardware drops. So, into this mix comes EncodePro. A leading competitor and a long time player in the field of video analysis software, their software is intuitive and effective.